Weigh In record (no journal entry) for 20 June 2011
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1407 kcal
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Fat: 79.15g | Prot: 87.86g | Carb: 85.78g.
Breakfast: Egg McMuffin. Lunch: 5 Piece Chicken Nuggets, Double Stack. Dinner: Poached Egg, Sirloin Beef Patties. more...
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gaining 4.7 lb a week
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