Weigh In record (no journal entry) for 18 November 2022
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209.7 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1256 kcal
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Fat: 94.14g | Prot: 82.79g | Carb: 13.12g.
Breakfast: Jacobs Instant Coffee, Scrambled Egg . Lunch: Green Tea, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Meat . Dinner: Green Tea, Fried Egg with Fat, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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