Weigh In record (no journal entry) for 18 November 2022
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239.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1679 kcal
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Fat: 48.90g | Prot: 129.50g | Carb: 183.23g.
Breakfast: Dole Crafted Smoothie Blends Tropical Fruit Blend, Food Club Large Egg, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Cucumber (Peeled) , Dole Ultimate Caesar Salad Kit. Snacks/Other: Juicy Juice White Grape Juice, Bolthouse Farms Green Goodness Fruit Smoothie, Ensure Max Protein Nutrition Shake. more...
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losing 0.7 lb a week
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