Weigh In record (no journal entry) for 18 November 2022
|
175.5 lb
Lost so far: 46.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
2825 kcal
|
Fat: 105.82g | Prot: 81.81g | Carb: 240.53g.
Breakfast: Grilled Tomatoes, Poached Egg, Heck Vegan Breakfast Sausages, Coffee with Skim Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Scottish Smoked Salmon. Dinner: Jacob's Mini Cheddars Nacho Cheese & Jalapeño Flavour, Tea with Skimmed Milk, Sweet Pickle Relish, Sainsbury's Cheddar Cheese, Aldi Metro Roll 7 Grain. Snacks/Other: Nik Naks Nice 'N' Spicy (25g), Cadbury Dairy Milk Fruit & Nut, Merlot Wine, Brewdog Lost Lager. more...
|
|
3021 kcal
|
Activities & Exercise:
Cooking - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Driving - 3 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Reading - 15 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|