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Body fat 36.0
Muscle 24.4
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149.3 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1140 kcal
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Fat: 47.04g | Prot: 90.64g | Carb: 91.49g.
Lunch: 雞腿肉（生）, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: Hofburger Toast cheese. Snacks/Other: Ehrmann High protein vanilla mousse, 蛋糕. more...
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gaining 7.7 lb a week
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