Weigh In record (no journal entry) for 18 November 2022
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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890 kcal
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Fat: 33.83g | Prot: 38.99g | Carb: 104.06g.
Breakfast: Philadelphia Balance (10g), Avocado, Aldi Vollkorntoastbrot. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Botato Bratkartoffeln mit Zwiebeln. more...
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losing 7.3 lb a week
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<A_N_N_A>'s weight history
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