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bijna bij het volgende doel!
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259.7 lb
Lost so far: 28.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2026 kcal
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Fat: 138.91g | Prot: 151.40g | Carb: 40.40g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Puntpaprika, Le Rustique Camembert 45+, Ei, Bloemkool courgette soep. Dinner: Le Rustique Camembert 45+, Lay's Naturel Chips (Zakje), Frieten (Gefrituurd, uit de Diepvries), Mayonaise, AH Chinese Kool, AH Kropsla, Puntpaprika, Zalm. Snacks/Other: Old Amsterdam Oude Kaas 48+. more...
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losing 7.7 lb a week
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