Weigh In record (no journal entry) for 18 November 2022
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1149 kcal
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Fat: 36.53g | Prot: 90.81g | Carb: 106.64g.
Breakfast: Poached Egg (with Salt), Clover Lighter Spread, Hovis Medium White Bread, Semi-Skimmed Milk. Elevenses: Tesco Tinned Sliced Peaches in Juice, Walkers Ready Salted Crisps (25g). Lunch: Chicken Breast. Tea: Chicken Breast Meat (Roasted, Cooked) , Kallo Beetroot Veggie Cakes. Dinner: Tesco Tiger Roll, Smoked Salmon. more...
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losing 4.2 lb a week
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