Weigh In record (no journal entry) for 20 June 2011
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1369 kcal
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Fat: 32.47g | Prot: 61.65g | Carb: 213.06g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Sweet Iced Tea, Original Baked Potato Chips, Processed American Cheese, 6" Double Turkey Breast. Dinner: Strawberry Pie (One Crust), Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: Mountain Trail Mix. more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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