Jimbo78255's Journal, 20 June 2011

210.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 48.69g | Prot: 83.44g | Carb: 136.13g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Lima Beans. Snacks/Other: strawberry shortcake. more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 25 minutes. more...