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As anticipated, a bad weekend. Momentum stopped. All seems lost.
Spinach to the rescue!
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2011:
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1375 kcal
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Fat: 72.38g | Prot: 50.27g | Carb: 145.55g.
Breakfast: Popsicle, blueberries, Brown Sugar, Oatmeal. Lunch: Crunchy Granola Bars - Cinnamon, Baby Carrots , Baby Spinach. Dinner: Potato French Fries, Corn, Bell Peppers, Green Snap Beans, Whiting. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Blueberries, Dry Roasted Salted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 5.6 lb a week
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