Weigh In record (no journal entry) for 18 November 2022
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1999 kcal
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Fat: 70.62g | Prot: 84.66g | Carb: 255.87g.
Breakfast: Aldi Nord Le Coq de France, Linessa Light Salami 1A, Aldi Nord Ziegenfrischkäse Kräuter, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Lidl Weltmeisterbrot, Gurke (mit Schale), Cocktailtomaten. Dinner: Edamer, Wagner Steinofen Pizza Schinken Diavolo. Snacks/Other: Europäische Weintraubensorte. more...
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losing 1.3 lb a week
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