Weigh In record (no journal entry) for 18 November 2022
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1849 kcal
|
Fat: 94.29g | Prot: 80.84g | Carb: 167.51g.
Breakfast: Aldi Gouda, Rama Rama mit Butter, Kamps Käsebrötchen Überbacken. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Kania Tomaten Nudeltopf . Snacks/Other: Pringles Paprika, Biscotto Schoko Butterkeks Zartbitter, Ritter Sport Mini Jamaica Rum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elrinalbendottir's weight history
|