Weigh In record (no journal entry) for 18 November 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1080 kcal
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Fat: 43.02g | Prot: 20.29g | Carb: 144.40g.
Breakfast: Alnatura Basis Porridge Ungesüßt. Lunch: Bleib Gesund Porridge Hafermahlzeit. Dinner: Knack & Back Zupfbrot. Snacks/Other: Alpro Schokoladen Mousse, Marabou Marabou Daim, Cornetto Classico (80g). more...
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losing 6.2 lb a week
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nudeltussi's weight history
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