Weigh In record (no journal entry) for 18 November 2022
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1595 kcal
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Fat: 130.29g | Prot: 76.75g | Carb: 24.22g.
Breakfast: Экомилк Масло Сливочное 82,5%, Sporty Light Protein Cookie Double Chocolate , Петмол Сливки 33%, Добрыня Сметана 25%, Щи со Свининой. Dinner: Nutiva Кокосовое Масло, Петмол Сливки 33%, Слобода Майонез, Курица Гриль. more...
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losing 1.8 lb a week
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