Weigh In record (no journal entry) for 18 November 2022
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1193 kcal
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Fat: 40.88g | Prot: 54.16g | Carb: 151.69g.
Breakfast: Vitalibre Biscotti ai Cereali, Twinings Thè, Zaini Cacao Amaro in Polvere, Caco. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Zucchine Trifolate, Nasello, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Arance, TUC Tuc Cracker Classico. more...
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losing 0.4 lb a week
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