Weigh In record (no journal entry) for 18 November 2022
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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630 kcal
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Fat: 27.50g | Prot: 21.07g | Carb: 74.04g.
Breakfast: Славянка Конфета Золотой Степ, Коломенское Кекс с Изюмом, Зеленый Чай. Lunch: Зеленый Чай, ВкусВилл Сырники Классика. more...
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gaining 6.2 lb a week
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