Weigh In record (no journal entry) for 07 November 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2338 kcal
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Fat: 75.57g | Prot: 110.39g | Carb: 187.46g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Thin Crust Pizza with Meat, Hamburger (Single Patty). Dinner: Chicken Breast, Woolworths Chunky Vegetable Soup, Prawns, Butter, White Bread. Snacks/Other: Ice Cream, Castle Lite. more...
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gaining 24.7 lb a week
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