Weigh In record (no journal entry) for 20 June 2011
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297.4 lb
Lost so far: 12.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1956 kcal
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Fat: 42.38g | Prot: 73.92g | Carb: 344.33g.
Breakfast: Blueberry Muffins, Blackberries, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk, Banana. Lunch: Dr. Pepper (20 oz), Baked Beans, Barbecue Sauce, Pulled Pork BBQ Sandwich. Dinner: Bean Soup. more...
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losing 5.6 lb a week
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egowen's weight history
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