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ate somewhat off because I was sick for 3 days. last week. I have some health issues that cause some problems
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248.7 lb
Lost so far: 15.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1331 kcal
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Fat: 30.52g | Prot: 113.84g | Carb: 158.35g.
Breakfast: Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Onion Powder, Garlic Powder, Oregano, Cumin, Chili Powder, Jennie-O 99% Lean Ground Turkey, Tomatoes, Tomato Sauce, Bush's Best Dark Red Kidney Beans. Dinner: Del Monte Mandarin Oranges No Sugar Added, Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Mixed Salad Greens, Subway Tomatoes, Ken's Steak House Lite Strawberry Vinaigrette. more...
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losing 0.2 lb a week
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