Weigh In record (no journal entry) for 20 June 2011
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269.0 lb
Lost so far: 69.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1400 kcal
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Fat: 36.64g | Prot: 137.39g | Carb: 96.78g.
Breakfast: Reduced Fat Crumbled Blue Cheese, Turkey Bacon, Red Bell Pepper, Egg Substitute, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Hamburger Rolls, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: spinach, peas, Steak, Boneless skinless chicken breast. Snacks/Other: No Sugar Added Mint Chocolate Chip, Reduced Fat Crumbled Blue Cheese, green beans, Bud Light. more...
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3668 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 4.0 lb a week
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