Weigh In record (no journal entry) for 17 November 2022
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1108 kcal
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Fat: 17.93g | Prot: 86.03g | Carb: 147.88g.
Breakfast: Mingau de Aveia. Lunch: Carioca Feijão Cozido, Ovo Frito. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Mingau de Aveia. more...
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gaining 0.5 lb a week
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Ivone C Reis's weight history
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