andrey andrian's Journal, 18 November 2022

Weigh In record (no journal entry) for 18 November 2022
130.1 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2022:
3048 kcal Fat: 85.41g | Prot: 211.78g | Carb: 349.63g.   Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Nasi Coklat, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
losing 84.9 lb a week

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