Weigh In record (no journal entry) for 17 November 2022
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2198 kcal
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Fat: 84.02g | Prot: 144.68g | Carb: 245.22g.
Breakfast: Wal-Mart Donut Holes, Cuties Mandarin Orange, Sweet Potato Fries, Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls. Lunch: Cuties Mandarin Orange, Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Vanilla Greek Yogurt (170g), Perfect Foods Bar Peanut Butter Bar, Clio Greek Yogurt Minis. more...
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losing 7.0 lb a week
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-Diablo's weight history
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