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sticktothegoal
Journal
20 Jun 11
sticktothegoal's Journal, 20 June 2011
sticktothegoal's Profile
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Weigh In record (no journal entry) for 20 June 2011
131.2 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2011:
1023 kcal
Fat: 39.81g | Prot: 28.56g | Carb: 148.69g.
Lunch:
rice.
Snacks/Other:
chocolate cookies.
more...
1481 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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