Weigh In record (no journal entry) for 20 June 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1884 kcal
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Fat: 84.45g | Prot: 71.28g | Carb: 184.99g.
Breakfast: Coffee with Cream, Optima Shakes - Strawberries and Cream. Lunch: Filone Roll, potato skins, Carving Board Roast Beef. Dinner: Tortilla Crusted Tilapia, Potato Crusted Cod. Snacks/Other: midnight reverie, midnight reverie, midnight reverie, Coffee (Brewed From Grounds), half and halh, Merlot Wine, midnight reverie. more...
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1890 kcal
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Activities & Exercise:
Sitting - 2 hours and 55 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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