Weigh In record (no journal entry) for 16 November 2022
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1479 kcal
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Fat: 48.85g | Prot: 87.64g | Carb: 154.77g.
Breakfast: Apricots , SPAR Sliced Curried Brawn, Pick n Pay Full Cream Fresh Milk. Lunch: Cherry Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat. Dinner: Rose Wine, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Apples , Cheddar Cheese , Candied Ginger, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . more...
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1791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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CHRISTINE PHELAN's weight history
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