Weigh In record (no journal entry) for 13 November 2022
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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981 kcal
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Fat: 47.23g | Prot: 36.37g | Carb: 65.49g.
Breakfast: Avocados , Smoked Fish, Clover Full Cream Fresh Milk, Woolworths Bran Rusks. Lunch: Woolworths Thick Boerewors. Dinner: Merlot Wine . Snacks/Other: Cadbury Dairy Milk Mint Crisp, Clover Full Cream Fresh Milk. more...
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losing 0.0 lb a week
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CHRISTINE PHELAN's weight history
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