Weigh In record (no journal entry) for 17 November 2022
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208.9 lb
Lost so far: 38.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2318 kcal
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Fat: 98.62g | Prot: 67.48g | Carb: 293.55g.
Breakfast: Fish Soup with Potatoes (Sopa De Pescado). Lunch: Chocolate Cake (with Chocolate Frosting), Pumpkin Pie. more...
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gaining 27.3 lb a week
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westy57's weight history
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