Weigh In record (no journal entry) for 06 November 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2059 kcal
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Fat: 52.03g | Prot: 72.66g | Carb: 294.16g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Apples, Bananas. Lunch: Bagel, Rosarita Fat Free Refried Beans, Near East Lentil Rice Pilaf Mix, Tamale with Meat. Dinner: Broccoli Raab (Cooked), Sbarro Mushroom Pizza, Red Table Wine. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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2371 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Running - 6/mph - 20 minutes. more...
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steady weight
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