Weigh In record (no journal entry) for 07 November 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1599 kcal
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Fat: 60.70g | Prot: 66.41g | Carb: 132.97g.
Breakfast: Plain Yoghurt (Whole Milk), Mango, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Irwin Valley Lupin Flour, Dairy Farmers Farmers Best Milk, Sunbeam Mixed Fruit, CSR White Sugar, White Wheat Flour (All Purpose, Self-Rising, Enriched), Cocoa Powder (Unsweetened), Peanut Oil, Egg (Whole). Dinner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Coles Roasted & Salted Cashews, Tea with Milk. more...
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2821 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, walking 4km/hr - 10 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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