Weigh In record (no journal entry) for 17 November 2022
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2022:
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521 kcal
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Fat: 22.53g | Prot: 21.03g | Carb: 61.03g.
Breakfast: Bananas, Coffee with Cream. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Havarti Cheese, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Tangerine. more...
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gaining 0.1 lb a week
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ffree's weight history
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