inifares's Journal, 17 November 2022

178.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 34.63g | Prot: 74.52g | Carb: 147.25g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: Dry Roasted Salted Peanuts, Sargento Light Mozzarella String Cheese, Landshark Lager, Michelob Ultra Light Beer. more...

2611 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Running - 7/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...