Weigh In record (no journal entry) for 17 November 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2046 kcal
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Fat: 105.47g | Prot: 117.31g | Carb: 184.06g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Avocados From Mexico Avocado. Lunch: Member's Mark Petite Dill Pickles, Simply Nature Sweet Potato Chips, L'oven Fresh Keto Friendly Wheat Bread, Lunch Mate Hard Salami. Dinner: Chicken Breast, Burrito Bowl. Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 2.8 lb a week
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Ryan Ambrose's weight history
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