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Lost 3.5 lbs in my first week!! That's very encouraging! I hope this continues.
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1786 kcal
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Fat: 106.01g | Prot: 61.51g | Carb: 154.22g.
Breakfast: Blueberry Scone. Lunch: sausage, red pepper, green pepper, hollandaise sauce, scrambled egg, flax bread. Snacks/Other: Grapes, Dry Roasted Salted Peanuts. more...
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4520 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 26 minutes, Standing - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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losing 8.2 lb a week
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