Weigh In record (no journal entry) for 17 November 2022
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207.2 lb
Lost so far: 6.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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217 kcal
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Fat: 7.36g | Prot: 9.04g | Carb: 31.08g.
Breakfast: Grapefruit. Lunch: Kefir. more...
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losing 23.8 lb a week
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