MMDuff10's Journal, 20 June 2011

176.4 lb Lost so far: 14.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 105.50g | Prot: 114.60g | Carb: 29.60g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Large Grade A Eggs (Hard Boiled), Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2515 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...