Weigh In record (no journal entry) for 17 November 2022
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127.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1306 kcal
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Fat: 46.43g | Prot: 80.46g | Carb: 114.57g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: Snap Kitchen Curried Chicken Salad, Trader Joe's Multigrain Crackers, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Express Cabbage Salad, Stop & Shop Baby Carrots, Olive Oil, Mission Yellow Corn Tortillas, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Latte Coffee. more...
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1832 kcal
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Activities & Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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