Daddy Manatee's Journal, 17 November 2022

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Stepped on the body scan and here is what I saw.

%BF went down. It is at 29.1%
SMM jumped up to 88.6. Expected as I have been back to the gym regularly for the last two months.

Weight went up to 221. I expect that is the muscle mass gain.

Overall I am pleased. Percent body fat dropped and muscle mass increased. Those are my goals; getting to 200lbs is a nice side, and I expect it to happen as I continue to exercise and if I ever start to eat better.

221.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2022:

2150 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.0 lb a week

11 Supporters Support

Comments

Muscle gain and fat loss is always good, congratulations!

18 Nov 22 by member: TheUnhealthyDaddy

Thanks unhealthy. It’s funny how we condition ourselves to certain things. First thing I saw was my weight went up. So you feel defeated. Then I remember what my goals are and when I look at those numbers it’s a much better feeling.

18 Nov 22 by member: Daddy Manatee


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Daddy Manatee's Journal, 17 November 2022

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