Weigh In record (no journal entry) for 17 November 2022
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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3343 kcal
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Fat: 125.34g | Prot: 254.94g | Carb: 317.99g.
Breakfast: Sam's Choice Sweet Hawaiian Bagel, Milk (2% Lowfat with Added Vitamin A), Butter, Myprotein Impact Whey Protein - Salted Caramel, IDLife Collagen+. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Milk (2% Lowfat with Added Vitamin A) , Magic Spoon Frosted Cereal. Dinner: American Cheese, Great Range Bison. Snacks/Other: Brach's Candy Corn, Simms Turkey Sausage Snack Sticks, Bananas , Happy Farms Light String Cheese. more...
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gaining 0.4 lb a week
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