Weigh In record (no journal entry) for 17 November 2022
|
295.2 lb
Lost so far: 33.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1550 kcal
|
Fat: 42.21g | Prot: 63.91g | Carb: 224.67g.
Lunch: Sushi with Vegetables rolled in Seaweed, Miso Soup, Cucumber Salad with Vinegar. Dinner: Tortilla Corn Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Entenmann's Cinnamon Swirl Buns. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|