Weigh In record (no journal entry) for 17 November 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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935 kcal
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Fat: 23.80g | Prot: 42.21g | Carb: 139.78g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal, Blueberries. Lunch: Turkey Breast Meat , Apple Cider, Mayonnaise, Pita Bread. Dinner: P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Carrot Cake with Icing, Black and White Cookie. more...
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gaining 3.5 lb a week
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