Urbanathlete's Journal, 20 June 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 35.27g | Prot: 65.53g | Carb: 85.26g.   Breakfast: Watermelon, BBQ Style Chicken Wings. Lunch: Iced Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Wings. Dinner: Sweet Potato, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). more...

3539 kcal

Activities & Exercise: Running - 10/mph - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...