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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2430 kcal
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Fat: 108.68g | Prot: 134.25g | Carb: 239.95g.
Breakfast: Huevo Duro, Piña, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Mas Vida Brotes de Alfalfa, Soprole Protein + Natural, Tomates Rojos, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Ariztía Pavo Filetes de Pechuga Marinada, Huevo Frito, Mas Vida Brotes de Alfalfa, Tomates Rojos, Minuto Verde Choclo Grano. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Cuisine & Co Vegetales Artesanal. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter, Arcor Maná Sabor Vainilla. more...
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gaining 3.9 lb a week
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