Weigh In record (no journal entry) for 06 November 2014
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217.2 lb
Lost so far: 28.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1212 kcal
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Fat: 63.54g | Prot: 52.82g | Carb: 107.46g.
Breakfast: Atkins Advantage Cashew Trail Mix Bar. Lunch: Tyson Foods Deli Slices Roast Beef, Hellmann's Real Mayonnaise, White Bread, New England Clam Chowder. Dinner: Jack in the Box Strawberry Ice Cream Shake (16 oz), Jack in the Box Natural Cut Fries (Small), Jack in the Box Ultimate Cheeseburger. Snacks/Other: Costco Tiramisu Cake. more...
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losing 1.4 lb a week
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