Weigh In record (no journal entry) for 17 November 2022
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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915 kcal
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Fat: 54.00g | Prot: 73.00g | Carb: 26.00g.
Breakfast: HEB Fresh Green Beans, Bob Evans 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Hanover Cauliflower Florets. more...
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losing 2.9 lb a week
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