Weigh In record (no journal entry) for 19 August 2009
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316.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1255 kcal
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Fat: 66.62g | Prot: 70.81g | Carb: 97.92g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Light Wheat Hamburger Rolls, 2% Milk American Cheese Singles, French Salad Dressing (Reduced Calorie), 2% Milk Mexican Taco Cheese, Fat Free Herb Seasoned Croutons, Romaine Lettuce. Dinner: Fat Free Dijon Honey Mustard Dressing, French Salad Dressing, Crispy Chicken Strips, 2% Milk Mexican Taco Cheese, Fat Free Herb Seasoned Croutons, Romaine Lettuce, Breaded Chicken Breast Tenderloins. Snacks/Other: No Calorie Sweetener Packets, Coffee, Hazelnut Creamer. more...
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4037 kcal
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Activities & Exercise:
Curves - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 15.4 lb a week
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