Dogcatcher1's Journal, 17 November 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 76.44g | Prot: 50.10g | Carb: 96.11g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Market Day Meatloaf Topped with Catsup, Deviled Egg, Butter , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tangerine, Penrose Big Mama Pickled Sausage. more...

3462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 40 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...