Weigh In record (no journal entry) for 17 November 2022
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278.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1249 kcal
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Fat: 67.25g | Prot: 85.79g | Carb: 105.55g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Kroger Hard Salami, Provolone Cheese . Lunch: Vlasic Snack'mms Kosher Dill Pickles, Great Value Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kroger Mozzarella String Cheese, Small batch of spaghetti, Barilla Protein Plus Spaghetti, Sam's Club Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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losing 15.4 lb a week
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 Comments
Nice drop. You're doing great ❣️
17 Nov 22 by member: 2melons
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