Weigh In record (no journal entry) for 20 June 2011
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1573 kcal
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Fat: 61.32g | Prot: 66.71g | Carb: 198.34g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Angus Burger, Celery, Carrots. Dinner: Margarine (Olive Oil), Broccoli, Multiple-Grain Flax Bread, Baked Potato (Peel Eaten), Angus Beef Sliders. Snacks/Other: Chocolate Croissant, Oranges, Fat Free Strawberry Yogurt. more...
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5673 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 32 minutes, Housework - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 1.4 lb a week
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